keeping your fitness resolution this year

Many people avoid the consumption of caffeine when they begin a new workout routine because of the misconception that it dehydrates you when it actually doesn't have an affect on the fluid levels in your body. In fact, caffeine can actually bring in many benefits to your new fitness routine, which means you don't have to give up what you love the most, which is a nice cup of coffee in the morning. Here are four of those benefits:

1. Burns Fat: What many people don't realize is that coffee works to boost your metabolism, which is why when you consume caffeine before a workout, your body is going to work to burn fat. This is beneficial whether you are trying to lose weight or gain muscle. Just be mindful that adding sugar to your coffee can have a negative effect on this rather than drinking the coffee black. 
2. Boost Focus: When you're in the gym, it's helpful to have a boost of focus, which is possible when you consume caffeine beforehand. Chances are, you are going to be able to stay focused on the routine for a longer period of time, which is going to help you see more improvements when going to the gym. The hope is that this will overall boost your confidence and performance in the gym overtime in order to maintain results. 
3. Get You to the Gym: When you're feeling sluggish, it can be difficult to even fathom getting yourself into the gym. However, with the help of a cup of coffee, this can become more motivating, and you will find yourself being ready to get to the gym every morning. 
4. Keep Health Stable: Studies have found that coffee actually reduces the risk to many types of ailments, such as certain cancers, type two diabetes, and even cardiovascular disease. This means that you are more likely to continue staying healthy and motivated in your workout routine without these ailments becoming a problem if you're drinking coffee regularly, but also moderately. 

The general recommendation is that you drink no more than four cups of black coffee per day. If you are drinking more than this, it becomes outside the realm of being moderate consumption. If you cannot drink coffee black, rather than adding sugar, you can add salt to reduce the salty taste. While drinking coffee isn't for everyone, if you have been wondering whether or not it's okay to continue especially when you start a new workout routine, you can see that it is and even has it's own benefits. 

Contact a company like YMCA of Memphis & the Mid-South for more information.