keeping your fitness resolution this year

Exercise is touted as one of the cornerstones of a healthy lifestyle. Unfortunately, getting enough exercise can be easier said than done, especially when you don't enjoy the process. People who don't like exercising often haven't found an exercise format that they enjoy. If you've never tried rebounding, you may be surprised at how easy and fun it can be.

Rebounders are pieces of exercise equipment that look like miniature trampolines. They can be used indoors or outdoors and folded away when not in use. Here are three reasons to invest in a rebounder for your personal fitness:

1. Rebounders are beginner-friendly.

Some forms of exercise have a steep learning curve and are challenging for beginners to get into. However, rebounding is a beginner-friendly activity. You don't need any special skills or training in order to use a rebounder. Simply bouncing on your rebounder can offer a great workout. However, if you'd like to experiment with rebounder workout routines, you can find videos and classes that can teach you more. You can even purchase a rebounder with a removable handle to help stabilize you when you're first starting out.

2. Rebounders can increase your core strength.

Rebounders are an excellent way to increase your core strength, which is determined by the fitness of the muscles in your abdomen. Many people seek to increase their core strength by performing crunches and other exercises that target the abs. However, crunches alone cannot effectively work all the muscles in your abs. Rebounding is a full-body exercise that utilizes even the smallest muscles in your body. The act of balancing while you jump can allow you to tighten and tone your abs without doing endless sit-ups.

3. Rebounding is an excellent substitute for other forms of cardiovascular activity.

Cardiovascular activities strengthen your heart and lungs, two organs responsible for sustaining life. People who get cardio exercise regularly have lower resting heart rates and higher lung capacities than those who do not. Common cardio exercises include running, bicycling, and swimming. However, these may be unpalatable or unsuitable for a variety of reasons. For instance, not everyone has access to a pool, and running is a loathed sport for many. Rebounding may be a suitable alternative for many people. Rebounding is similar to jumping on a trampoline, which many people have positive associations with. When exercise feels fun instead of like a chore, you're more likely to engage in it regularly.