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Hypothyroidism?

Mental fog ~ Fatigue ~ Inability to Lose Weight?

By Annamaria · Comments (0)
Thursday, April 26th, 2012

Hypothyroidism is a condition in which the thyroid gland does not make enough thyroid hormone. Every single muscle, organ and cell in the body depends on adequate thyroid hormone levels for achieving and maintaining optimal functioning.

The thyroid gland is located in the front of the neck just below the voice box (larynx). It releases hormones that control metabolism. It is impossible for the body to function at an optimum level of health if there is inadequate production of thyroid hormone.

What I find the most intriguing fact is why testing alone isn’t 100% accurate:

Thyroid hormone exerts its influence on every cell in the body inside the cells while the blood tests only measure the circulating thyroid hormone levels outside the cells

If the thyroid glad was not properly balanced a wide variety of medical problems could develop. Oftentimes, the thyroid isn’t suspected as the culprit for many of these conditions, because the blood tests results are ‘within normal limits.”

Symptoms of Hypothyroidism

Early symptoms:

  • Being more sensitive to cold
  • Constipation
  • Depression
  • Fatigue or feeling slowed down
  • Elevated cholesterol
  • Inability to concentrate
  • Poor memory
  • Infertility
  • Muscle cramps
  • Muscle weakness
  • Puffy eyes
  • Heavier menstrual periods
  • Joint or muscle pain
  • Paleness or dry skin
  • Thin, brittle hair or fingernails
  • Weakness
  • Weight gain (unintentional)
  • Insomnia

How does the thyroid function?

The thyroid gland produces 2 major hormones, Thyroxine (T4) and Triiodothyronine (T3). These hormones work inside the cells of the body, i.e. thyroid hormones help the cell machinery produce energy.

A pituitary hormone, knows as Thyroid Stimulating Hormone (TSH) stimulates the thyroid gland. When TSH is secreted from the pituitary gland, it causes the thyroid gland to release thyroid hormone.

If the TSH is elevated, it is a sign that the pituitary gland is sensing a low thyroid hormone level in the body, and the TSH is being secreted in order to stimulate the thyroid gland to produce more thyroid hormone. If the TSH test is normal, many physicians believe that automatically rules out a hypothyroid state.

The problems with the TSH test are that it doesn’t provide an accurate picture alone. It isn’t sensitive enough in identifying a hypothyroid condition. Many physicians are questioning the ‘normal’ range of 0.5-4.5 (mIU/L) and believe it needs to be changed.

A holistic approach includes looking at the client/patient medical history, thyroid blood test, basal body temperatures, nutritional status and deficiencies and what signs & symptoms the client/patient is experiencing.

Dr. Brownstein believes that iodine deficiency is the number one reason of an epidemic of thyroid disorders.

Why iodine?

Every cell in the body requires and utilized iodine. The thyroid gland contains the largest concentration of iodine – about 15-20mg when iodine levels are sufficient. Without sufficient iodine supply, the thyroid gland is unable to make thyroid hormones in adequate amounts. The thyroid gland cannot optimally function in an iodine-deficient state.

Facts:

  • Approximately 1.5 billion people, about 1/3 of the earth’s population, live in an iodine-deficient area as defined b the World Health Organization
  • In the U.S. iodine levels have fallen by 50% over the last 30 years
  • The incidence of thyroid cancer has increased 240% from 1973 to 2002.
  • The amount of iodine in salt is inadequate for providing enough iodine for the rest of the body’s needs.
  • Iodized salt is insufficient for maintaining proper thyroid function
  • The exposure to toxic chemicals such as fluoride and bromide further increase our need for iodine
  • Our water supply is fluoridated
  • Our baked goods contain bromide
  • Bromide is also used as a fire retardant and found in a wide range of consumer products including computer, furniture, automobiles and carpeting
  • Required nutrients for optimized thyroid function can also include selenium, zinc, magnesium and a range of B vitamins. Soil erosion, pesticides, and climate change cause deficiencies.

Part II of this article will be published in the May issue of our newsletter.

If you have symptoms of hypothyroidism, feel sluggish, mental fog, inability to lose weight, or any of the above-mentioned symptoms, please send us an email.

Sources:
David Brownstein, M.D. http://www.davidbrownstein.com
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001393/

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Categories : Digestive Disorders, Ezine

Happy Holidays with a Tasty Treat!

By Annamaria · Comments (0)
Thursday, December 22nd, 2011

December can be a very stressful month for many of us.

To remove the nagging feeling of not having enough time to complete the endless ‘to do’ list, I encourage you to take time out to reflect over your accomplishments this year.

I believe as a society we always strive to excel, and we forget to acknowledge ourselves and absorb the success of our undertakings. So in the midst of this busy season – perhaps between Christmas and the New Year – stop, breathe and take a moment for yourself and list everything you are proud of, what you’ve accomplished this year and what you truly want to take on next year.

At Wellness Dynamics we are taking two weeks off as part of our commitment to stay energized and optimized – allowing us to launch new programs in 2012 and support the causes we stand for and believe in. Below is a glimpse of what’s in store for you next year along with my most favorite recipe of all time – the famous apple torte – now in a dairy, soy, and gluten free version!

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Categories : Ezine, Wellness Success, Yummy Treats

Wellness Success Launching in October!

By Annamaria · Comments (0)
Saturday, September 24th, 2011

I’m launching my virtual program – Wellness Success – at the beginning of October and I’d like to invite you to come to my call this Monday September 26th at 6pm PT to find out more about the program and see if it’s a fit for you.

As always I want to give you all the information up front so you can make the right decision for you and of course there is no pressure… if you’re ready to take the next step you’ll know if this is the program for you!

If you are curious to learn more about the Wellness Success program that jump-starts your weight loss, increases your metabolism and truly gives you all the tools you need to change the way you eat for the rest of your life, then I invite you to join me on the call. Please attend live if you can as I’m giving away some goodies for a select few but you must attend live to be eligible.

Sign up for the call over at www.wellnessuccess.com where I’m also sharing 3 tips for an instant energy boost that you can add to your life right now!

Hope to ‘see’ you on there!
~Annamaria

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Categories : Liver Detox, Wellness Success

The Friday Treat – Fearless Again!

By Annamaria · Comments (0)
Friday, July 22nd, 2011

Fearless Chocolate

The word ‘fearless’ is a theme of my life – from adventure travel to taking on projects without knowing how… saying ‘yes’ and taking imperfect action. Wellness Dynamics wouldn’t exist if I didn’t step into the unknown… and the difference it’s programs have made over the last decade wouldn’t have happened without the passion I have about the impact that CLEAN food can make in your life. Being fearless, relentless and willing have molded the past of Wellness Dynamics and will continue to affect the future as our new theme is “Find Your Edge – Elevate Your Game To New Heights”.

Life is simple but we often don’t live simple lives, rather we complicate them by choosing foods that we think will make us fit and fabulous – missing the key ingredient of “Wellness Success”. Hopefully by now you have gotten the new trend – CLEAN food – which will increase your metabolism and enhance the quality of your life. Non-fat & sugar-free products from the 90’s are out – and in are wholesome ingredients such as coconut, rice protein, hemp, organic cacao and matcha green tea.
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Categories : Yummy Treats

The Friday Treat – Jay Robb

By Annamaria · Comments (0)
Friday, July 15th, 2011

Egg White Protein Powder from Jay RobbAll of my clients always ask me what protein shake I recommend. Most of the time, I tell them to use the shakes from Ortho Molecular as they have brown rice as their main ingredient. However, from time to time I also recommend MY all time favorite – Jay Robb’s Egg White Protein Powder.

There are two ways I use the Egg White Protein Powder – as a protein shake and also in my oatmeal!
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Categories : Yummy Treats
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