The word ‘fearless’ is a theme of my life – from adventure travel to taking on projects without knowing how… saying ‘yes’ and taking imperfect action. Wellness Dynamics wouldn’t exist if I didn’t step into the unknown… and the difference it’s programs have made over the last decade wouldn’t have happened without the passion I have about the impact that CLEAN food can make in your life. Being fearless, relentless and willing have molded the past of Wellness Dynamics and will continue to affect the future as our new theme is “Find Your Edge – Elevate Your Game To New Heights”.

Life is simple but we often don’t live simple lives, rather we complicate them by choosing foods that we think will make us fit and fabulous – missing the key ingredient of “Wellness Success”. Hopefully by now you have gotten the new trend – CLEAN food – which will increase your metabolism and enhance the quality of your life. Non-fat & sugar-free products from the 90’s are out – and in are wholesome ingredients such as coconut, rice protein, hemp, organic cacao and matcha green tea.
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All of my clients always ask me what protein shake I recommend. Most of the time, I tell them to use the shakes from Ortho Molecular as they have brown rice as their main ingredient. However, from time to time I also recommend MY all time favorite – Jay Robb’s Egg White Protein Powder.

There are two ways I use the Egg White Protein Powder – as a protein shake and also in my oatmeal!
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