Benefits Of Learning Online Yoga

23 September 2020
 Categories: , Blog

If you're interested in taking up yoga, you have many options to consider. While a lot of people learn yoga by visiting a local studio, this isn't the only way to proceed. It's also possible to learn yoga over the internet. Many instructors produce videos that you can watch and follow on your own schedule, while others will actually "meet" with you virtually through video conferencing programs and lead you through a series of poses. Read More 

Get Serious About Your Fitness Plan

25 June 2020
 Categories: , Blog

If you are interested in gaining muscle mass, yet are easily distracted and do not have much experience lifting weight, the type of equipment that you choose to invest in and the manner in which you set up your home gym will have a bearing on how motivated you remain throughout the course of your fitness program. Look for equipment that is designed for beginners and use some strategies to remain focused on your daily routine. Read More 

Watch Your Weight: 4 Ways To Avoid Weight Gain While Following Stay-At-Home Orders

1 April 2020
 Categories: , Blog

If you're at home under stay-at-home orders, you need to find a way to stay healthy. Being at home for extended periods of time can affect your health. It can also lead to unwanted weight gain. Here are four ways to keep yourself healthy, and avoid weight gain while you're at home. Eat Healthily If you're worried about gaining weight while you're following stay-at-home orders, focus on your diet. Ordering through a food delivery service may be quick, but it's not the best way to keep the pounds off. Read More 

Why Pilates Might Be The Right Kind Of Exercise For You

20 January 2020
 Categories: , Blog

If you are looking to get back into shape but don't know where to begin, you might be researching different exercise programs or activities. While even just walking on a treadmill will technically get you into better shape than just sitting on the couch, you might be looking for a more complete fitness experience. If you haven't yet considered Pilates as an option, here's why this popular exercise program might be the right choice for you or others in your family or social circle. Read More