3 Reasons You Should Join A Fitness Program

19 July 2021
 Categories: , Blog

Using a fitness program can benefit just about anyone. A program can be used to lose weight, to improve your physical health, and to improve your mental health as well. If you've never joined a fitness program before, you could be missing out on these benefits. Read on for a few reasons why you should join a fitness program. 1. To Help You Lose Weight​ It can be difficult to lose weight, especially if you're trying to do it on your own. Read More 

Reasons To Give Rock Climbing A Try

6 May 2021
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If you're looking for a new recreational pursuit, it's fun to browse the internet to see what options are available in your community. Many communities have rock climbing gyms, which often have both indoor and outdoor climbing walls and can also offer private and group instruction for beginners. Even if you haven't given much thought to rock climbing in the past, this can be a worthwhile activity to try. Visit your local climbing center to speak to an instructor about this form of exercise and to tour the facility. Read More 

How Can A Holistic Wellness Coach Help You Manage Your Stress?

23 February 2021
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While the body can typically respond to occasional bouts of stress, prolonged stress levels can take their toll—not only emotionally, but mentally and physically. If you are feeling overly stressed in your life, whether it's from school, work, relationships, a health condition, you could benefit from consulting with a holistic wellness coach. Take a look at why chronic stress is a problem and how a wellness coach could help. What are Some Physical Manifestations of Stress? Read More