keeping your fitness resolution this year

When it comes to your health and how you look, the number you see on the scale is only part of the equation. For this reason, two people can weigh the same but have entirely different body compositions. If you don't think the way you look correlates with the number on the scale, learn about some of the things that could be going on and how a personal trainer can help.

Water Weight

A great deal of the human body is made up of water. So, when you look at the number on the scale, remember that it's not just fat and bones you're measuring. When a person retains water, the number on the scale might not necessarily shoot up, but they will tend to look bloated and puffy. 

While excess water can collect due to certain medical conditions such as high blood pressure, the problem is most often caused by following a diet high in sodium. If you deal with bloat, following a meal plan prepared by a personal trainer or another professional can help you cut down on fluid retention.

Muscle vs. Fat

Muscle weighs more than fat. For this reason, two people with the same height and weight can look very different if one is toned and the other is not. As a result, if you've been hitting the cardio machines and you're losing weight but you don't feel your appearance reflects this weight loss, it's probably time for you to start weight training.

Following a personalized weight training program with a trainer is an excellent way to help your body burn fat and build muscle, and while the number of the scale might go up as you train, you will look slimmer. 

Body Type

Keep in mind that every person has a different body type. Most people fall into one of three categories; an endomorph, ectomorph, or mesomorph. An endomorph builds muscle quickly and easily, an ectomorph has a slimmer physique and might find it more challenging to gain muscles, and mesomorphs can gain or lose at the same rate.

If you don't know your body type, you might not be performing the right types of exercises for your body to respond. As a result, the scale is going down as you continue to work out, but you're not achieving the look you want. Before starting a program, your training will work with you to determine your body type and adapt your workout plan based on this information.

A personal trainer does more than help you lose weight. A trainer can help you achieve your body and health goals with a personalized routine and meal plan. If you want to improve the way you look, a trainer can help.