Move More, Eat Less: Just HOW To Move More Is The Gym Question

5 August 2017
 Categories: , Blog

The experts always tell you that if you want to lose weight, you move more and eat less. Most people then join a gym with the idea that this gets them to move more. Unfortunately, just going to a gym and picking movements at random is not the right way to move more. Here is how to move more so that when you eat less, the pounds will come off. Heart Rate Up Read More 

3 Exercise Options To Get You Up And Off Of Your Fitness Plateau

4 April 2017
 Categories: , Blog

Fitness addicts are aware of the dreaded exercise plateau—despite regular exercise, your body no longer performs as well as it did initially. The plateau occurs as an abrupt halt to progress in weight loss or muscle gain, and working hard without seeing progress can make you feel discouraged. The good news is that plateaus are just the result of your body's impressive ability to adjust to change and stress. To trick your body into becoming efficient once more, try a completely different exercise routine. Read More