3 Exercise Options To Get You Up And Off Of Your Fitness Plateau

4 April 2017
 Categories: , Blog

Fitness addicts are aware of the dreaded exercise plateau—despite regular exercise, your body no longer performs as well as it did initially. The plateau occurs as an abrupt halt to progress in weight loss or muscle gain, and working hard without seeing progress can make you feel discouraged. The good news is that plateaus are just the result of your body's impressive ability to adjust to change and stress. To trick your body into becoming efficient once more, try a completely different exercise routine. Read More