If you are looking to get back into shape but don't know where to begin, you might be researching different exercise programs or activities. While even just walking on a treadmill will technically get you into better shape than just sitting on the couch, you might be looking for a more complete fitness experience. If you haven't yet considered Pilates as an option, here's why this popular exercise program might be the right choice for you or others in your family or social circle.
Pilates Will Get You Fit From Head to Toe
Pilates focuses on providing full body fitness. Many of the exercises are focused on strengthening your core, but the benefits expand out across your whole body. Contrast this with say, weight lifting, where you might only burn fat or build muscle on one part of the body at the time. If you only have a limited amount of time to exercise every day, a Pilates program can allow you to get in a full body workout on a regular basis.
It's Easy to Get Started
Pilates focuses on using your own body weight as a tool. Yes, you can invest in some exercise bands or other equipment to help speed up the process, but Pilates is somewhat similar to yoga in that you can do it anytime, anywhere, without having to go to a gym. You can still get fit even if you don't have access to a weight lifting set or a treadmill. You'll also have fewer opportunities to make excuses about why you can't work out. Just lie down on the floor or lean up against a wall and you will be ready to tackle some Pilates exercises. This also means that the financial investment is potentially zero, although joining a Pilates class to get some regular encouragement from others might also be a good idea.
Pilates Clears Your Mind
Pilates won't quite stretch you out in the same way that yoga can, but Pilates does use many similar breathing and mind-focusing techniques to help you get the job done. This means Pilates is potentially a great way to relax and clear your mind. If you are feeling stressed out from work or your family life, a regular Pilates session will help keep you relaxed and feeling refreshed and ready to tackle whatever the day brings you.
If you want to get into shape, a regular exercise program is key. To that end, getting started with Pilates is easy and does not require much special equipment. Contact a Pilates instructor, such as one from Stretch Studio, today for more information.